12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit 1.2
Free Version
Publisher Description
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin! That's when the non-scary elliptical calls your name. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. And that's where you stay, silently watching other people go about their awesome-looking workouts. TRAINING WEIGHT TRAINING FOR A BETTER BODY Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. The truth is, women just don't have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women's testosterone levels are a fraction of men's. That means you can bench press without concerning yourself about how much chest hair you might grow. There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine. You're right about one thing, though: training with weights will increase your lean muscle mass. That's a good thing! The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you'll get. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles. REACH YOUR FITNESS GOALS EFFICIENTLY Another problem women run into is that they just don't know what they should be lifting or why. We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us. All those fancy words refer to one thing: the routine you'll use to achieve your fitness goals. To get the best results from lifting, it's important to lift with purpose and direction. You can't wander from machine to machine without first establishing which exercises and which amount of sets and reps will best help you achieve your goals. If you're not sure how to reach your goals most efficiently, try one of our awesome trainers. It's like having a personal trainer, except you don't have to pay for one. We've done all the prep for you all you have to do is follow along!
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit
12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit is Laurentiu Gheorghisan. The latest version released by its developer is 1.2.
To install 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-11-12 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit as malware if the download link is broken.
How to install 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 12 Min Ladies Workout - Your Personal Fitness Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
